GENIE BLOG
7 ways to support your gut microbiome
Beat the Winter blues.. Get gut healthy: 7 ways to support your gut microbiome The winter holidays may be a magical time, though rich food, alcohol and…
Probiotics, do we need them?
Probiotics, do we need them? By Eli Sarre – Resident Nutritional Therapist Probiotics are microorganisms which when administered in adequate amounts confer a health benefit on the…
Gut feeling; fact or fiction?
Could nourishing your gut give your mood a boost? More than ever, researchers are now asking these questions with numerous studies in recent years. We are now…
Is your immune system all hot and bothered?
5 top tips to keep your gut bugs working for you and keep your immune system super chilled. Whether your focus is on wellness and peak performance…