How to make kombucha at home
A step-by-step guide on how to brew kombucha at home. Here, we look at how to home brew your own kombucha. A lot of people…
7 ways to support your gut microbiome
Beat the Winter blues.. Get gut healthy: 7 ways to support your gut microbiome The winter holidays may be a magical time, though rich food, alcohol and…
Probiotics, do we need them?
Probiotics, do we need them? By Eli Sarre – Resident Nutritional Therapist Probiotics are microorganisms which when administered in adequate amounts confer a health benefit on the…
Is your immune system all hot and bothered?
5 top tips to keep your gut bugs working for you and keep your immune system super chilled. Whether your focus is on wellness and peak performance…